This diet is designed to help you cope with the
stress that builds up during the day.
Breakfast:
1/2 grapefruit
1 slice whole wheat toast
8 oz. skim milk
Lunch:
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
Mid-Afternoon snack:
The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts, cherries and whipped cream
1 jar hot fudge sauce
Dinner:
2 loaves garlic bread
4 beers
1 large sausage, mushroom, and cheese pizza
3 Snickers bars
Late Evening Snack:
Entire frozen Sara Lee cheesecake (eaten directly from freezer)
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